WATER BOTTLE, HYDROBAG, BOTTLE HOLDER: WHAT TO CHOOSE FOR RUNNING HYDRATION?

In any sporting activity, hydration is a key factor. To ensure that your running sessions go smoothly, don't forget to hydrate! Water bottle, hydration bag or bottle holder belt, we can help you make the right choice.

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The gourd, the ally of short distances

A great sports classic, the water bottle is a very practical essential. Nothing could be simpler than to fill your flask and leave with it in your hand. However, it can become awkward or even hold you back in your progress if you still have to squeeze it with your fists. This is why gourd carrying systems have been developed. They look like gloves and incorporate a water bottle attachment system.

The flasks of these models do not in principle go beyond 500 ml; therefore this solution is preferred for running trips of up to an hour if you can take half a liter with you, but no more than 30 minutes if you are on a smaller model. If you opt for a classic bottle, prefer it with a straw to quench your thirst more easily

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The hydrobelt for intermediate runs

This running hydration device will allow you to go for much longer running times since you can take up to 1 litre of water. Adjusted to your size, the hydrobelt does, however, add some weight to your body, but, as it is perfectly distributed, it is not that disabling. Then it's up to you to find the model that best suits your needs, since you can carry up to 4 cans. A good way to leave with the right amount of water, but also an energy drink. Very practical, the hydrobelt is also often equipped with secure pockets to store your keys for example.

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Hydrobag: the real fun begins

A must-have equipment for trailers, the hydration bag (also called hydrobag)has many advantages for hydration while running. It's first strong point is of course the volume of water it can carry. Depending on the model, the water bag can hold up to 2 litres, which is enough to be confortable. This is really the go-to solution for sessions longer than 1.5 hours.

Made from very light materials and offering good stability, these "backpacks" are almost forgotten during the effort. Another advantage, the hydration bag has a large storage space to bring your snacks and keep on going. After each use, you should remember to empty the pockets of your water bag to keep them healthy.

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The flask-holder vest, an intermediate solution

If the hydrobag seems a little too ambitious for your program, but the hydrobelt doesn't appeal to you, there is always the flask holder vest. As it's name suggests, this accessory allows you to carry flasks or cans for outings of more than 1.5 hours while providing good support.