• Box contents: Polar Vantage M3 watch + charging cable + user manual Polar Vantage M3 + information note

  Technical specifications :

  44.7 x 44.7 x 12.2 mm
• Weight : 53 g (with strap) / 35 g (without strap)
• Display : Amoled colour touchscreen / Size : 3.25 mm / Resolution : 416 x 416px
• Battery : Li-pol 310 mAh. Up to 30 hours of battery life in training mode (GPS watch and heart rate monitor on wrist) or up to 7 days in watch mode
• Bands : silicone 22mm
• Connectivity : Low-energy Bluetooth. USB cable for recharging and synchronising data
• Watch: time and date. Alarm with snooze function
• Connectivity: compatible with standard Bluetooth low-power heart rate, cadence and running power sensors, as well as speed, cadence and pedalling power sensors
• Operating temperature: -20 °C to 50 °C
• Waterproofing : WR50

Watch functions :

• Wrist heart rate measurement: records heart rate with Precision Prime™ sensor fusion technology.
• Measuring heart rate with the H10 chest belt heart rate monitor
• Integrated GPS : GPS, GLONASS, Galileo, Beidou and QZSS with assisted GPS for quick time setting. Built-in compass and barometric altimeter
• Running performance test to track your progress and customise your power, speed and heart rate zones
• Cycling performance test: to customise your power zones and find out your personal functional power threshold
• Training Load Pro™: allows you to see how hard you are currently training and understand how your training is stressing different parts of your body.
• Recovery Pro™: allows you to check whether your body is ready for training and provides information about your recovery, which you can view directly on your watch
• Leg muscle recovery test: indicates whether your legs are ready for high-intensity training
• Nightly Recharge™ : assesses the circumstances in which you were able to recover from the day's demands during the night.
• Route planning with Komoot
• Music controls and other functions: browse your playlist and adjust the volume from your watch. You can also check the weather forecast and push notifications.
• Running power: for an even more complete picture of the intensity of your running sessions
• Sleep Plus Stages™: monitoring your sleep phases to get detailed information about the quality of your night.
• FuelWise™ Personalized Fueling Assistant: to learn how to fuel yourself and maintain a balanced energy level during your long rides
• Hill Splitter™: provides accurate data about your performance on the climbs and descents of your route
• FitSpark™ training guide: turnkey daily training programme that adapts to your recovery level, fitness and training history.
• Strava Live segments: to receive alerts on nearby segments, check your performance in real time, and then your results once the segment has finished.
• Free running programmes
• Sports profiles: over 130 different sports. Add your favourite sports to your watch using Polar Flow and customise the watch display for each sport.
• Energy sources: to see how different energy sources are used during your workout. Your watch divides energy consumption between carbohydrates, fats and proteins
• Swimming data: automatically detects your heart rate, swimming style, distance covered, pace, arm movements and rest times. Distance and arm movements can be recorded
• Serene™ breathing exercise: guided breathing exercise.
• Running Index: provides an estimate of your maximum oxygen consumption and allows you to track your running performance.