Box contents: 1 Polar Ignite 3 watch, wristbands (two sizes included), 1 charging cable, 1 user manual, 1 information note

Technical specifications:

• Dimensions: 43 x 43 x 9.5 mm
• Weight: 35 g with strap, 21 g without strap
• Display: HR Amoled touchscreen. Gorilla Glass 3.0 dial
• Battery Li-pol 220 mAh Up to 30 hours of autonomy in training mode (with GPS and heart rate on wrist), up to 5 days in watch mode with continuous heart rate tracking and up to 100 h in energy-saving mode
• Materials: fiberglass-reinforced polymer case. Stainless steel bezel and button
• Bands: silicone, stainless steel buckle
• High-speed processor
• GPS intgr & Glonass. GPS assist for quick coordinates
• Connectivity: Bluetooth Low Energy (BLE). Custom USB cable for recharging and synchronizing data
• Watch: time and date. Alarm with snooze function. Stopwatch and countdown timer
• User interface languages: English, German, French, Italian, Dutch, Norwegian, Spanish, Portuguese, Swedish, Finnish, Danish, Polish, Russian, Turkish, Indonesian, Czech, Japanese, Chinese (simplified)
• Sensors: compatible with Polar bluetooth low-power heart rate sensors
• waterproof to 30 m (ISO 22810, compatible with swimming)
• Stand-alone mode
• Size S/L: wrist circumference 130-210 mm

Features :

• integrated GPS: monitor speed, distance, route and altitude
• Polar Precision Prime: advanced wrist heart rate measurement
• Nightly Recharge: find out how well you've recovered from your day at night
• FitSpark Daily Training Guide: enjoy a daily training program tailored to your recovery level, fitness level and training history
• Serene breathing exercises: relax your body and mind with guided breathing exercises
• Phone notifications: stay connected with your phone's notifications. Receive alerts for incoming calls, SMS, e-mails, calendar events, etc.
• Music controls: navigate your playlist easily and adjust the volume directly from your watch. You can also view mto forecasts and push notifications on your watch screen.
• Swimming data: track your progress, even in the pool. Polar Ignite 3 automatically detects your heart rate, swimming style, distance, pace, arm movements and rest times.
• Sports profiles: Polar Ignite 3 is compatible with over 100 different sports. Add your favorite activities to your watch via Polar Flow
• Polar Club compatible: if your sports club uses the Polar Club group heart rate application, you can display your own heart rate on your gym screen.
• Energy sources: observe how your body uses energy sources during your workout. Polar Ignite 3 divides energy consumption between carbohydrates, fats and proteins
• Heart rate sensor: track and display heart rate in real time on apps, Bluetooth-enabled sports equipment, or in Polar Club
• Running program: benefit from an evolving training program tailored to your profile and goals
• Weekly rsum: simply consult your weekly statistics, history and training programs, directly on your watch
• Voice guidance via phone